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To be fit and healthy, the right hormone balance is essential. Hormones control numerous aspects of our wellbeing, affecting our energy levels, mood, sleeping patterns, metabolism, bone and muscle strength and overall fitness.
A natural aspect of aging is the change in hormone balance in both men and women. This is due to various factors, including the lowered production of some hormones, decreased sensitivity to certain hormones, or the knock-on effects of reduced hormone availability to make other hormones.
Optimal reproductive health is governed by multiple factors such as nutrition, weight, stress and age. Couples who are trying to conceive can look to these areas and make lifestyle choices to boost their chances of becoming pregnant. In addition to this, the body’s hormone production is instrumental in ensuring that a women’s eggs are healthy, that she successfully ovulates every month and that once fertilisation occurs, the embryo implants into the womb (uterus).
Stress and Anxiety
Stress and anxiety can be a catalyst for a range of health problems including depression, poor concentration, low energy, insomnia, difficulty losing weight and reduced fertility. In this busy and demanding world, it is common to become stressed through work, family, and other life worries. In addition to emotional stress, physical stressors include things like poor diet, over-exercising and trauma, such as surgery.