Health And Fitness Calculators – Various

Here you will find a range of DIY health and fitness calculators. OK, OK, yes, we usually provide at home saliva hormone test kits but we also want to provide helpful tools. The measurement unit conversion calculator directory is another example of this.

Routine checks are done on the various health and fitness calculators below, however user feedback is most welcome. Should you discover a fault with one of the health and fitness calculators, please inform us via the Contact Page. These tools are for your benefit and supplied as a courtesy by TestoChecker Hormone Test Kits®.

Health And Fitness Calculator List

By clicking on the desired Health and Fitness Calculator you can skip straight to it.

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1. US Air Force Physical Fitness Test Calculator

2. BMR Calculator

Basal Metabolic Rate (BMR) / Calorie Calculator. This calculator can be used to find the amount of energy expended while at rest in a neutrally temperate environment. An easier way to estimate the calories burned.

3. Army Body Fat Percentage Calculator

Army personnel have their own reasons for maintaining and monitoring their Body Fat. Becoming overweight is contrary to the contract they have signed, and can result in an “invitation” to enter the defense force mandatory weight loss program. The courtesy Army Body Fat Percentage Calculator was developed by the U.S. Military and uses a patented Circumference Method to assess body fat percentage.

Enter your neck size, waist size and height and hit submit to see your Body Fat Percentage according to the U.S. Military.

4. Bench Press Calculator

Online fitness calculator estimates approximate one rep max (1 repetition maximum or 1RM) bench press.

5. YMCA Body Fat Calculator

The average fat percentage ideally ranges between 3% to 5% and 8% to 12%, for Men and Women respectively. Having a good body fat percentage lends itself to a healthy life and assists our vital organs. The optimal body fat percentage for women is greater than men. Research undertaken by The University Of New South Wales* showed that oestrogen reduces a woman’s ability to burn energy after eating, resulting in more fat being stored around the body. “An obvious answer is that fat storage by women gives an evolutionary benefit.” stated Associate Professor Anthony O’Sullivan, from UNSW’s St George Clinical School.

Use the YMCA body fat calculator to find the fat percentage for both men and women based on waist length and body weight, using the YMCA formula.

6. Weight Loss Calculator – Calculate by Walking Distance & Pace

Online calculator used to calculate the weight lost / calories burned, using walking distance and walking pace.

7. BMI Calculator

The measure of fat content in the human body based on height and weight is the body mass index (BMI). It should be noted that the BMI result (approach) is not without controversy.

8. Yet another Body Fat Calculator

9. Calories Burned Biking Calculator

Energy derived from consuming food is known as the calorie. When it comes to nutrition, calories are the (measurement) unit of energy. Some of the calories burn-off during physical activities like cycling, running, surfing etc. Use this calculator to estimate the number of calories you have burned through cycling.

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