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Archive | Sleep hormones

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How Custom Sleep Patterns Confuse our Hormones

The curtains may be drawn and the fan providing the white-noise, but something’s missing, sleep! A person recently moaned to this writer that they were “so busy that they couldn’t sit down for fear of falling asleep”. Another admitted to falling asleep on the toilet after being…

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Moon and Sun, melatonin test and cortisol test ,

Sleep Disruption – What is Melatonin trying to tell us?

In this post we look at two hormones with opposite agendas, and how their workplace spat could be costing us precious sleep. According to the University of Adelaide, 33-45% of  Australian adults are citing inadequate sleep as negatively affecting their performance during the daytime. Is this getting...
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