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Why Sex Hormones are Essential to Fitness

17 January 2019

To be fit and healthy, the right hormone balance is essential. Hormones control numerous aspects of our wellbeing, affecting our energy levels, mood, sleeping patterns, metabolism, bone and muscle strength and overall fitness. Read on for a quick summary on the connection between fitness and our sex…

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Sleep Disruption: What is Melatonin trying to tell us?

10 December 2018
In this post we look at two hormones with opposite agendas, and how their workplace spat could be costing us precious sleep. According to the University of Adelaide, 33-45% of  Australian adults are citing inadequate sleep as negatively affecting their performance during the daytime. Is this getting...
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The Relationship Between Hormones and Weight Gain

18 April 2018
Rates of obesity have tripled over the last quarter century, with our more sedentary lifestyles and easy access to food (of all types) copping most of the blame. While no-one is arguing that these lifestyle factors don’t play a significant role in weight gain, it is becoming...
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Women with adult pimples

Adults & Acne: An Adult Affliction

19 March 2018
Acne is an affliction that is part of the course for most adolescents. During teenage years hormones are in upheaval in both sexes; the brain is signalling to the ovaries and testes that it’s time to switch on and become ready for reproduction. This cacophony of hormone...
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Testosterone replacement best practice

What Men Should Know About Testosterone Supplementation

23 February 2018
The male sex hormone testosterone has been heralded as the elixir of youth; it is the hormone that declines with age and the hormone that we need more of to enhance our physical performance. But questions exist if any of these statements are really true and, importantly,...
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Hormone testing for ovulation

The ups and downs of hormone balance in fertility

15 January 2018
Having a baby is a life-changing event, but the journey to get there can sometimes be filled with bumps. Even before trying to conceive, many couples planning for pregnancy will look for ways to improve their health and wellbeing ahead of time. Extra trips to the gym,...
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