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The Blueberries and the Benefits

The Facts About Blueberries! We’ve been eating them for 13,000 years now but never have we grown so many. In 2019 Australian farmers grew 17,000 tonnes of fresh Blueberries with an approximate farm gate value of $A300 million. Bought frozen or eaten fresh from the tree, Blueberries…

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Limitations of Serum AND Saliva for Testing Hormones 

Don’t they use Blood for that?   It’s a question many people ask when informed that Saliva can be used to test the levels of steroid hormones. Well, you can. In fact most GP’s prefer to do it this traditional way. Before making up your mind though,…

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What Men Should Know About Testosterone Supplementation

The male steroidal hormone testosterone ….has been heralded as the elixir of youth; it is the hormone that declines with age and the hormone that we need more of to enhance our physical performance. But questions exist if any of these statements are really true and, importantly,…

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People benifit from optimal health

Which Hormones are Essential to Fitness?

To maximize benefit from exercise, the right hormone balance is essential. Why? Because our hormones control numerous aspects of our physical well being. Hormones affect our energy levels, mood, sleeping patterns, cell repair, metabolism, bone and muscle strength making them essential for peak fitness. So read on …..

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Sleep Disruption – What is Melatonin trying to tell us?

In this post we look at two hormones with opposite agendas, and how their workplace spat could be costing us precious sleep. According to the University of Adelaide, 33-45% of  Australian adults are citing inadequate sleep as negatively affecting their performance during the daytime. Is this getting...
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weight gain and hormones

The Relationship Between Hormones and Weight Gain

Rates of obesity have tripled over the last quarter century, with our more sedentary lifestyles and easy access to food (of all types) copping most of the blame. While no-one is arguing that these lifestyle factors don’t play a significant role in weight gain, it is becoming…

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