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‘It’s Complicated’ – The Relationship Between Hormones and Weight Gain

18 April 2018

Rates of obesity have tripled over the last quarter century, with our more sedentary lifestyles and easy access to food (of all types) copping most of the blame. While no-one is arguing that these lifestyle factors don’t play a significant role in weight gain, it is becoming...

Adults & Acne: An Adult Affliction

19 March 2018

Acne is an affliction that is part of the course for most adolescents. During teenage years hormones are in upheaval in both sexes; the brain is signalling to the ovaries and testes that it’s time to switch on and become ready for reproduction. This cacophony of hormone...

What Men Should Know About Testosterone Supplementation

23 February 2018

The male sex hormone testosterone has been heralded as the elixir of youth; it is the hormone that declines with age and the hormone that we need more of to enhance our physical performance. But questions exist if any of these statements are really true and, importantly,...

The ups and downs of hormone balance in fertility

15 January 2018

Having a baby is a life-changing event, but the journey to get there can sometimes be filled with bumps. Even before trying to conceive, many couples planning for pregnancy will look for ways to improve their health and wellbeing ahead of time. Extra trips to the gym,...

What is Adrenal Fatigue? – Debunking the Myth

11 December 2017

In an era where information is literally at our fingertips, it is not always doctors who are the first port of call when we have a medical complaint. In fact, we have never been more exposed to news of the latest health discoveries and advice from multiple...

Lowering Stress Hormone Cortisol Is Easy, Here’s How

12 July 2017

Hard work and ambition are good. But overwork and the manic pace of modern life can lead to chronic stress and elevated cortisol – the stress hormone. You may not see it in the mirror, but high cortisol disrupts other important functions and stress can ravage your…

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