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Archive | Hormone Health

Moon and Sun, melatonin test and cortisol test ,

Sleep Disruption – What is Melatonin trying to tell us?

In this post we look at two hormones with opposite agendas, and how their workplace spat could be costing us precious sleep. According to the University of Adelaide, 33-45% of  Australian adults are citing inadequate sleep as negatively affecting their performance during the daytime. Is this getting...
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weight gain and hormones

The Relationship Between Hormones and Weight Gain

The Relationship Between Hormones and Weight Gain Rates of obesity have tripled over the last quarter century, with our more sedentary lifestyles and easy access to food (of all types) copping most of the blame. While no-one is arguing that these lifestyle factors don’t play a significant…

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adrenal fatigue

What is Adrenal Fatigue? – Debunking the Myth

The wellness industry, alternative medicine and even the mainstream media can be highly influential – sometimes propagating public awareness of certain ‘syndromes’ despite very little supporting medical evidence. In this article, it is existence of adrenal fatigue that has captured our attention. In an era where information…

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