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Archive | Fitness hormones

People benifit from optimal health

Which Hormones are Essential to Fitness?

To maximize benefit from exercise, the right hormone balance is essential. Why? Because our hormones control numerous aspects of our physical well being. Hormones affect our energy levels, mood, sleeping patterns, cell repair, metabolism, bone and muscle strength making them essential for peak fitness.

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Testosterone replacement best practice

What Men Should Know About Testosterone Supplementation

  The male sex hormone testosterone has been heralded as the elixir of youth; it is the hormone that declines with age and the hormone that we need more of to enhance our physical performance. But questions exist if any of these statements are really true and,…

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