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adrenal fatigue

What is Adrenal Fatigue? – Debunking the Myth

In an era where information is literally at our fingertips, it is not always doctors who are the first port of call when we have a medical complaint. In fact, we have never been more exposed to news of the latest health discoveries and advice from multiple...
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Woman sitting at desk looking stressed out

Lowering Stress Hormone Cortisol Naturally, Here’s How

Hard work and ambition are good. But overwork and the manic pace of modern life can lead to chronic stress and adrenal burnout.  You may not see it in the mirror, but high cortisol disrupts other important functions and stress can ravage your body from the inside….

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Cortisol testing.

What’s So Important About the Stress Hormone Cortisol?

The killer effect of stress isn’t just an old wives tale. Chronic stress is hurting the long-term health of Australians, in part by elevating their cortisol levels. The fast pace of modern life has a price. How much we pay partly depends on our ability to manage...
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Gyms and hormones

Hormones and the Elephant in the Gym

I’m Tim Leposa, a personal trainer from Geelong, where I run Fit For Living. I want to talk about an important but underestimated and often totally ignored aspect of our clients’ health – hormones. Funny when you consider they affect everything from energy to motivation, attitude, and weight…

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Progesterone prevents pregnancy

How does Progesterone prevent Pregnancy?

Progesterone is a primary hormone coordinating your menstrual cycle and pregnancy. You need the right amounts of progesterone at the right times to become pregnant, as well as have good fetal development and a successful labor. For this reason it is a crucial hormone when the time comes...
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Bench pressing at the gym

Is Low T Hype Undermining Your Clients?

Sale of testosterone products continues to grow, reaching projected sales of 2.7 billion AUD worldwide by 2020. With such aggressive marketing, a confusion of facts and nonsense about low testosterone could be hurting your clients’ fitness programme – whether they genuinely have Low T or not. A quick…

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